5 Foot Care Mistakes That Keep Your Heels Dry and Cracked
足部护理误区
If your heels stay rough no matter what you try, the problem may be your routine. Here are the most common foot care mistakes — and how to fix them.
Many people try to fix dry, cracked heels by scrubbing harder or using more products.
But often, the issue isn’t effort — it’s the wrong approach.
Here are five common mistakes that actually make heels drier over time, and what to do instead.
Mistake 1: Scrubbing Too Aggressively
More pressure doesn’t mean better results.
Over-scrubbing removes healthy skin, triggering the body to rebuild thicker, harder skin as protection.
Better approach:
Use gentle pressure and exfoliate only softened skin. A pumice stone should smooth, not scrape.
Mistake 2: Exfoliating Dry Skin
Using a file or pumice on completely dry skin causes friction and irritation.
Better approach:
Always soften skin first with warm water for 5–10 minutes.
Softened skin exfoliates more evenly and safely.
Mistake 3: Skipping Moisturizer
Exfoliation without moisturizing is like washing hair without conditioner.
Freshly exfoliated skin loses moisture quickly.
Better approach:
Apply a rich foot cream immediately after exfoliating.
Night application works especially well.
Mistake 4: Trying to Fix Everything in One Session
One long session won’t solve months of dryness.
Aggressive one-time treatments often cause sensitivity and peeling.
Better approach:
Think routine, not rescue.
Small, regular care brings lasting results.
Mistake 5: Ignoring Daily Habits
Open shoes, hard floors, and dehydration all affect heels.
Better approach:
- Wear supportive footwear
- Stay hydrated
- Maintain a simple weekly routine
A Better Routine (Simple Version)
✔ Soak feet briefly
✔ Gentle pumice exfoliation
✔ Apply foot cream daily
✔ Repeat consistently
Healthy heels come from steady care, not harsh treatment.
When you work with your skin instead of against it, results follow naturally.